London Sports Massage

Sports Massage Therapist with Holborn clinic and Mobile around London

London Sports Massage

Sports Massage Therapist with Holborn clinic and Mobile around London

London Sports Massage

Sports Massage Therapist

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London Sports Massage

Myofascial Release

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London Sports Massage

Holborn Clinic

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London Sports Massage

Mobile Massage Therapist

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London Sports Massage

Chronic Pain Specialist

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'Stop an issue from becoming an injury!'

Sports Massage

The go to treatment for most people. With different techniques to help release muscles and issues, help identify what needs work on and sort it out. Not just for sports injuries, helpful for posture issues too.

Myofascial Release

Myofascial release therapy is a type of gentle, constant massage that releases tightness and pain throughout your myofascial tissues. First, your healthcare provider will locate trigger points, or knots, in your fascial tissues. Then, they'll gently apply pressure until they feel the tension release.

Dry Cupping

Great for runners and sporty people. Training for a big race? Lots of stretching on the table, you will get involved and love it. It will improve your flexibility and range of motion.

Benefits Of Massage

Benefits of massage

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing. 

Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system. 

Some of the physical benefits of massage include:

  1. Reducing stress and anxiety: Massage therapy can help to relax the mind and body, which can help to reduce feelings of stress and anxiety.

  2. Improving sleep: Massage can help to relax the body and mind, which can improve sleep quality.

  3. Reducing muscle tension and pain: Massage can help to relax tense muscles and reduce pain, especially in the lower back, neck, and shoulders.

  4. Improving flexibility and range of motion: Massage can help to stretch and loosen tight muscles, which can improve flexibility and range of motion.

  5. Enhancing relaxation: Massage can help to create a sense of calm and relaxation, which can be beneficial for overall well-being.

  6. Improving circulation: Massage can help to improve circulation by increasing blood flow to the muscles and tissues.

  7. Enhancing the immune system: Some research suggests that massage may help to boost the immune system and reduce the risk of illness.

  8. Improving posture: Massage can help to correct muscle imbalances and improve posture.

  9. Reducing headaches: Massage can help to reduce the frequency and intensity of headaches.

  10. Improving overall well-being: Massage can help to improve overall well-being by promoting relaxation, reducing muscle tension and pain, and improving circulation and immune function.

How massage can help with chronic pain

How massage can help with chronic pain

Massage therapy can be an effective treatment for chronic pain, as it can help to reduce muscle tension, improve circulation, and promote relaxation. Massage may also help to reduce inflammation and improve range of motion.

Here are a few specific ways in which massage may be able to help with chronic pain:

Reducing muscle tension: Massage can help to loosen tight muscles, which can alleviate pain and improve mobility.

Improving circulation: Massage can help to increase blood flow to the affected area, which can help to reduce inflammation and promote healing.

Promoting relaxation: Massage can help to reduce stress and promote relaxation, which can help to alleviate pain and improve sleep.

Improving range of motion: Massage can help to increase flexibility and range of motion, which can be beneficial for people with chronic pain caused by conditions such as arthritis.

Recent Reviews

Was made to feel so at ease and completely comfortable, went through my issues and the treatment (1hr sports massage) started. I wasn’t in any pain or discomfort at any time during the hour.

With one session I have a lot more movement and considerably less pain.

I will definitely be going back and have no issue in recommending

Clare s

Treatment I received is worth way more than 5 stars. Mihali helped me with my knee issues when I thought I was done for. Definitely my go to therapist 🙂

A Abbott

Mihali managed to squeeze me in on short notice and he really helped with the tension and pain I was experiencing. Very friendly, caring, and effective. You'll feel much better after a treatment with him. Strongly recommend!

Jennifer